ROD 112812

ROD

Wednesday, 28Nov12 

 

Pyramid Bell

3 Rounds For Time:

  • 10 Bottoms Up Goblet Squat
  • 15 Two-Handed Kettlebell Swing
  • 20 Renegade Row (each hand is 1 rep) (no push-ups)
  • 15 Skater Hops (1 r/l = 1 rep)
  • 10 Burpees

The weight to be used; males 20k / females 16k, yes even on the Renegades. On the Skater Hops you must touch the toe of each foot with the opposite hand.

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