ROD 010213

ROD

Thursday, 02Jan13

7PM

35 seconds work / 15 seconds recovery/4 rounds/ 1 minute rest

• BB Power cleans
• Hurdle Jumps with Burpee
• Battle Ropes 
• Wall Walk-ups (feet on wall- hands on ground, walk up wall)
• DB Bulgarian Split Squat
• Band Sprints

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8PM