ROD 012213

ROD

Tuesday, 22Jan13

 

kinetic1-288x3004 @ 7 pm

Come Get Some!!!

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HIIT @ 8 pm

Ladder Later

Go through this ladder as fast as possible! No Rest

1 KB Clean & Push Press (r)
1 KB Clean & Push Press (l)
1 KB Swing
20 Mtn. Climbers (r+l=1)
2 KB Cleans & Push Presses (r)
2 KB Cleans & Push Presses (l)
2 KB Swings
20 Mtn. Climbers

Keep going with this up to 10 reps as fast as you can! 22 minute limit. Stay with the same size KB