ROD 032813

ROD

Thursday, 28Mar13

 

6:30 pm Class

EMOM For 18 minutes

1 – 10 DB Hang Split Snatches
2 – 12 DB Hang Squat Cleans
3 – 14 KB Swings

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7:30 pm

EMOM for 18 minutes

1- 12 Dbl KB Swings
2- 10 Dbl KB Clean and Press (long cycle)
3- 8 KB Renegade Rows w/push-up

All movements are the same weight. Men 16 k> / Women 12 k>

This class is for advanced members who have the strength & good knowledge of the movements. This is not for your convenience

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8:30 pm

Experience the ultimate in fitness workouts with our Kinetic Boxing class.

Come Get Some!!