ROD 040413

ROD

Thursday, 04Apr13

Tabata Thursday 6:30 pm

8 rounds of 20 seconds work/10 seconds rest at each station

Complete 8 rounds on one staton, take 1 minute rest, then move to the next station

Our message has never changed…….Go full blast at every station for each round, keeping the reps high and consistent throughout.

• DB Renegade Row to Thrusters
• KB Swings
• Sandbag Hang Squat Cleans
• Log Jumps on Steppers
• Spiderman Push-ups

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   7:30 pm

Temple of Doom

Pyramid Reps: 10-15-20-15-10 for time

• KB Swings
• Burpees
• Barbell Deadlifts (men 135#> / women 95#>)
• DB Thrusters

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        8:30 pm

Let’s Do It…