ROD 042413

ROD

Wednesday, 24Apr13

Alottakarla

This is a 45 second work / 20 second recovery with a 1 minute rest after 2 rounds between 4 rounds.

• Reclines
• Landmine Single Arm Overhead Presses (alternate each arm bet. rounds)
• Barbell RDL
• DB Bench Presses
• KB Swings

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