ROD 052813

ROD

Tuesday, 28May13

 

Torrid Triplet

This is a 40 second work / 20 second recovery for 2 rounds at each triplet with a 1 minute rest between rounds.

Triplet 1

  1. KB Thruster (right)
  2. KB Thruster (left)
  3. KB Swing
Triplet 2
  1. Alternating Reverse Lunge
  2. Burpees
  3. H2H Swings
Triplet 3
  1. Alternating Bent Over Row
  2. Long Lever Plank Hold
  3. A-B-C Swings

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Kinetic   Kick Ass!!!

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HIIT

Each E M O M for 8 minutes

  • 3 Manmakers + (remainder of time) Inchworms

rest 1 minute

  • 2 Turkish Get-ups + (remainder of time) Hip Ups & Legs Outs

 

 

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