ROD 053013

ROD

Thursday, 30May13

Pre-X-Treme

10 Rounds for time

• 10 Hang Squat Cleans
• 10 Push-ups

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JACKHAMMER “20“ For Time

200 Meter Run
20 KB Alternating Rows
200 Meter Run
20 Kettlebell Swings
200 Meter Run
20 Goblet Squats
200 Meter Run
20 Burpees
200 Meter Run
20 DB Push Press
200 Meter Run
20 Mountain Climbers (l+r = 1)

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Come Get Some!!!