ROD 061413

ROD

Friday, 14Jun13

 

Skill Drill: Squats (all varieties)

G I F T (God It’s Friday Thanks)

15 seconds work/15 seconds recovery circuit for 10 rounds ~ No rest

  • KB Rows (switch at each round)
  • Barbell Overhead Squats (*barbell front squats)
  • Half Burpees
  • Box Jumps

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