ROD 062213


Saturday, 22Jun13


***We will continue with the morning classes as usual until further notice.


Saturday Stacker

Pyramid Reps: 6-12-18-12-6 for time or 20 minutes which ever comes first.

  • KB Swings
  • 1/2 Burpees
  • DB Hang Squat Cleans
  • DB Push Press

Make sure that you choose your loads wisely. A lighter load will allow you to run through this ROD quickly – No good. A good choice would be a heavy load that makes you work through the ROD. We are not looking for speed, nor is this a race. Think of this as a challenge to perform the best form your heavy load will allow you to do.