ROD 070613


Saturday, 06Jul13



This timed set is the ultimate in High Intensity Interval Training. For us, the couplets have always presented a challenge, but now we are performing couplets Tabata style. So today we will attack this combination of Tabata couplets

20 seconds work/10 seconds recovery for 6 rounds staying at each couplet! Take one minute rest between couplets.

  • Reclines/Half Burpees
  • Dynamax Overhead Wall Toss Sit-ups/Alternating Rotating Wall Toss
  • Dumbbell Thrusters/Sit-outs
  • KB Sumo Deadlift High-Pulls/Mtn. Climbers