ROD 081313

Tuesday, 13August13

Titan Tuesday

6:30 & 8:30pm

40 /20 work/rest ratio for 4 rounds with 1 minute rest between rounds

• DB Farmers walks
• Landmine Rows (alt R/L ea rd)
• DB  step ups onto box
• Roll-Back Dyna-max ball throw
• Power Rope burpees

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7:30pm