ROD 081313

Tuesday, 13August13

 

Titan Tuesday

6:30 & 8:30pm

40 /20 work/rest ratio for 4 rounds with 1 minute rest between rounds

  • DB Farmers walks
  • Landmine Rows (alt R/L ea rd)
  • DB  step ups onto box
  • Roll-Back Dyna-max ball throw
  • Power Rope burpees

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7:30pm

Kinetic

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