ROD 091013

 Tuesday, 10Sept13

 

6:30 & 8:30pm

 

Ladder DOWN Ladder UP for time:

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

  • Dyna-Max Thrusters
  • Dyna- Max Over the ball Lateral Jumps
  • Dyna-Max Sit-ups
  • Dyna-Max Burpees

Dyna-max options 20-16-12-10lbs  ONLY!

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7:30pm

Kinetic

 

 

 

 

 

 

 

 

 

 

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