Congratulations to everyone who participated in the CMC on Saturday, 14Sept13.
Give a ‘hear-hear’ to Kevin Gump, who took 2nd place overall in the Masters Division.
6:30 & 8:30pm
Industrial Loop Tabata
Stay on one exercise for 6 rounds of 20 seconds work/10 second rest. Fire yourself through them. Take 40 seconds between stations.
- Band Face-pulls (1.5″/1″ )
- Dyna-max Wall Sprints
- Air Squats (hold the squat for the 10 second rest)
- 30yd Single-arm Farmers Walks ( alt sides each cycle 3r/3l)
- Kettlebell high pulls
- Mountain climbers