ROD 102913

Tuesday, 29Oct13

6:30pm

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9:30am, 7:30pm & 8:30pm

Every participant will be expected to perform the suggested lb’s and sprint.

COME PREPARED!

For time of…

Perform 25 reps of each then run 200m, 20 reps of each then run 200m, 15 reps of each then run 200m , 10 reps of each then run 200m, 5 reps of each then run 200m.

•Barbell Thrusters 45/75

•Box Jump (choice)

•Push-ups

•Ball Slams 15/20