This is a 40 second work / 20 second recovery for 4 rounds with a 1 minute rest in between.
- TRX Face Pull
- KB Clean Dip & Switch
- BB Thrusters
- Banded Sprints
- Valslide Lateral Lunges (r/l)
From one of our NLP family members. Please support her cause…
I, Linette Lazatin am raising money for a marine corps charity Semper Fi Found, they have give me a spot in the NYC triathlon , in exchange I need to raise 2,000 beans ( $350 in the first month.) Every little bit helps and it goes to a great cause, so click on the link and donate today! #SemperFiFund #Donate #NYC #Triathlon #2014