ROD 121913

ROD

Thursday, 19Dec13

 

 Thursday Mix

This is a 40  second work / 20 second recovery for 4 rounds with a 1 minute rest in between.

  • TRX Face Pull
  • KB Clean Dip & Switch
  • Sit-Outs
  • BB Thrusters
  • Banded Sprints
  • Valslide Lateral Lunges (r/l)

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 From one of our NLP family members. Please support her cause…

I, Linette Lazatin am raising money for a marine corps charity Semper Fi Found, they have give me a spot in the NYC triathlon , in exchange I need to raise 2,000 beans ( $350 in the first month.) Every little bit helps and it goes to a great cause, so click on the link and donate today! #SemperFiFund #Donate #NYC #Triathlon #2014
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