ROD 121913


Thursday, 19Dec13


 Thursday Mix

This is a 40  second work / 20 second recovery for 4 rounds with a 1 minute rest in between.

  • TRX Face Pull
  • KB Clean Dip & Switch
  • Sit-Outs
  • BB Thrusters
  • Banded Sprints
  • Valslide Lateral Lunges (r/l)


 From one of our NLP family members. Please support her cause…

I, Linette Lazatin am raising money for a marine corps charity Semper Fi Found, they have give me a spot in the NYC triathlon , in exchange I need to raise 2,000 beans ( $350 in the first month.) Every little bit helps and it goes to a great cause, so click on the link and donate today! #SemperFiFund #Donate #NYC #Triathlon #2014
Find a fundraiser to support: or simply click ‘Search’ to view a list of all fundraisers This feature requires javascript to be enabled.