ROD 012114
ROD
Tuesday, 21Jan14
SNOW SNOW SNOW – Please bring a dry pair of training shoes with you.
Thx
Tuesday Fun-day
For time 21-15-12-9-6 reps each exercise – go as heavy as you can!
- Wall balls
- KB swings
- KB snatch pulls
- Ball slams
- Figure 8’s
- Burpees
POST YOUR TIME & SPEAK YOUR MIND !