ROD 013014

Thursday, 30Jan14


8 rounds of 20 second effort and 10 seconds rest: Complete each exercise for 8 rounds rest 1 minute then move on to the next.

  • DB Row (alt sides each round)
  • Barbell thrusters
  • Mtn. climbers
  • Barbell hang cleans
  • Push-ups

This is a High Intensity Interval Training mode so GO HEAVY and we expect 110% of effort in every round.