ROD 020314

ROD

Monday, 03Feb14

 

The Post Bowl Challenge

This is a 15 seconds work/ 15 seconds rest for 10 rounds at each station then switch 30 second transition between stations.

  • Dynamax Wall Crunch Toss
  • Reclines
  • Barbell Push Press
  • KB Swings
  • Dbl KB Front Squats

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