ROD 020514

ROD

Wednesday, 05Feb14

DUE TO INCLEMENT WEATHER ALL MORNING TRAINING SESSIONS ARE CANCELED TODAY.

PLEASE CHECK BACK LATER FOR AN UPDATE ON EVENING TRAINING SESSIONS.

THANK YOU AND STAY SAFE.

NLP

Snow

 

 

 

 

 

 

 

AMRAP Day

Couplet A: 10 min, 1-5 ladder repeat for as many rounds

  • KB See Saw Presses
  • KB Bent Over Row

1 Minute rest

Couplet B: 10 min, 1-5 ladder repeat for as many rounds

  • DBL KB Racked Squat
  • DBL KB Swing (outside legs)

Only go to 5 and then repeat to 1 do not reverse ladder.

Mini Met-Con – 20 seconds work / 10 seconds recovery for  6 rounds.

  • Burpees
  • Mtn. Climbers

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