ROD 022214

Saturday, 22Feb14

 

Pardon the interruption ….. do Burpees

 

EMOM perform 5 Burpees

Perform ALL reps and movements in order until completed

  • 30 Slam Ball
  • 25 Push-Press*
  • 20 Cleans**
  • 20 Front Squats*
  • 25 OH KB Swings
  • 30 Reclines

* BB or DB can be used

** BB or KB can be used

 

 

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