Ladder Up & Down
Get through these ladders as fast as possible!
Ladder Up – Keep going up the ladder to 10 reps as fast as you can!
- 1 BB /DB hang squat Clean
- 1 Burpee
- 2 BB/DB hang squat Clean
- 2 Burpee
Rest 2 minutes……. then
Ladder Down- Keep going down to 1 rep as fast as you can!
- 10 BB/DB Push Press
- 10 Box Jumps
- 9BB/DB Push Press
- 9 Box jumps
Post if you used BB or DB and lbs used each movement for each ladder to comments!
example: Donald BB – Hang squat clean 85lbs – PP 115lbs
Our own Kelly Nola free throw caps miraculous comeback as Port Richmond earns spot in PSAL A final
Kelly Nola couldn’t help saying the same thing to herself over and over.
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