ROD 031814

ROD

Tuesday, 18March14

Moving the Mountain

This is a 30 second work / 30 second recovery for 4 rounds NON-STOP.

• Jumping Pull-ups
• Staggered Stance Landmine Presses (switching arms at each round)
• Mountain Climbers
• DB or BB Chest Press
• Back Squats
• Plate Loaded Overhead Alternating Lunges

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