ROD 042414
Thursday, 24Apr14
AMRAP for 5 minutes of:
- 5 Push-ups
- 10 Split jumps
- 15 Sit-outs (each side =1)
rest 90 seconds then… 10 minutes of:
- 15 Swings
- 10 Push Press
- 5 Goblet Squats
Rest 2 minutes then….
SPRINT to 85 Industrial Loop STOP, SPRINT to 115 Industrial Loop STOP, SPRINT to 125 Industrial Loop STOP and back to 115, 85 & 79 for time.
Sprint Definition -to run at full speed over a short distance(s)
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7 Principles to succeed at NLP
| NLP Sacred 7 Gym Principles |
| 1. I promise to do my best. My best will vary from day to day, minute to minute. But in that minute I will do my absolute best. 2. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. Then I rest and live to fight another day.3. I may struggle, curse, and cry but I will never quit.4. I will never criticize or beat myself up for what I can’t do today. I will just try again tomorrow.5. I promise to believe in myself, beginning each workout with the thought that “I can do this!”6. I show up to my workouts because I am committed to my health. My commitment to health is an act of self-love.7. I acknowledge that my diet is the most important part of my program. The cleaner it is, the better I do. |