ROD 050614

Tuesday, 06May14

Tabata Strength

6 rounds of 20 seconds work/10 seconds rest at each station

Complete all 6 stations, take 1 minute rest, move on.

HINT….Try keeping the reps consistent throughout while going FULL BLAST.

• Reclines
• Wall ball
• Band Swimmers
• Jumping pull-ups
• Mountain climbers
• KB swings