ROD 050614

Tuesday, 06May14

 

Tabata Strength

6 rounds of 20 seconds work/10 seconds rest at each station

Complete all 6 stations, take 1 minute rest, move on.

HINT….Try keeping the reps consistent throughout while going FULL BLAST.

  • Reclines
  • Wall ball
  • Band Swimmers
  • Jumping pull-ups
  • Mountain climbers
  • KB swings

 

 

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