ROD 060514

Thursday, 05June14

 

The circuit is as follows:

3 rounds, 40 seconds at each station , no rest between stations, rest 1 minute and repeat

  1. Burpees
  2. Plank
  3. Mt climbers
  4. Overhead plate hold w kneel-stand-kneel
  5. Dbl KB walking lunges
  6. Wall Ball
  7. Split jumps
  8. Slamball
  9. Box jumps
  10. Burpees

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