ROD 060514
Thursday, 05June14
The circuit is as follows:
3 rounds, 40 seconds at each station , no rest between stations, rest 1 minute and repeat
- Burpees
- Plank
- Mt climbers
- Overhead plate hold w kneel-stand-kneel
- Dbl KB walking lunges
- Wall Ball
- Split jumps
- Slamball
- Box jumps
- Burpees