ROD 06162014

Tuesday, 16June14

Strength & Conditioning

This is a timed 40 second work 15 second rest = minute rest in between each of the 5 rounds

Ropes
Reclines
Wallball
Burpees
Kettlebell swings
Slamball

Posted in Circuit, Conditioning, Core Training, Endurance, High Intensity Interval Training, Metabolic Conditioning, Muscle Endurance, Strength