ROD 06162014
Tuesday, 16June14
Strength & Conditioning
This is a timed 40 second work 15 second rest = minute rest in between each of the 5 rounds
- Ropes
- Reclines
- Wallball
- Burpees
- Kettlebell swings
- Slamball
Call Us @ (646) 338-5312 or (917) 685-2185
Tuesday, 16June14
Strength & Conditioning
This is a timed 40 second work 15 second rest = minute rest in between each of the 5 rounds