ROD 06162014

Tuesday, 16June14

 

Strength & Conditioning

This is a timed 40 second work 15 second rest = minute rest in between each of the 5 rounds

  • Ropes
  • Reclines
  • Wallball
  • Burpees
  • Kettlebell swings
  • Slamball
Posted in , , , , , , ,