ROD 062114

Saturday, 21June14

Summer Destroyer

Complete three rounds of each circuit

Do 30 seconds of work/20 seconds of rest for three rounds non-stop.

Circuit 1

• Kettlebell swings
• Squat Thrusts
• KB Figure 8 to a hold
• Mountain climbers

Take 2 minutes rest, then do this one…

Circuit 2

• Close grip side-to-side pull-ups
• DB Floor press
• Rope jumping-jacks
• Tornado Twisters