ROD 090214

ROD

Tuesday, 02Sept14

Landslide

5 Rounds for time:

  • 12 Barbell Deadlift
  • 10 Box Jumps (jump up- step off)
  •   8 DB Hang Squat Cleans
  •   6 Clapping Push-ups

Women can perform a plyo push-up if not able to clap.

________________________________________________

Speak Your Mind