This is a 30 second work / 20 second recovery for 6 rounds NON-STOP.
- Air Squat Jumps Taps
- Lunge Jumps (r/l switch @ rounds)
- Clapping Push-ups (women may plyo)
- Pike Push-ups
- Ball Slams
***Air squat jump taps are performed with the Dynamax ball set-up under the glutes. The member will squat, tap the ball and jump up and slowly descend tapping each time.
***Lunge jumps are performed on the right side 1st round.