ROD 100714

October, Tuesday 7, 2014

 

Prep Work

25 celebratory Burpees (CB’s 50th Birthday)

 

ROD

50-40-30-20-10

• Air Squats
• Push-ups

After Each Round

• 12 Ground to Overhead (BB/KB /DB/SB)

Run (115 Loop/ 1st Speed bump)

 

Core

3 Rounds

1-Minute Plank

20-Mtn Climbers

cont’d Prep Work

25 celebratory Burpees (CB’s 50th Birthday)