ROD 112614

ROD

Wednesday, 26Nov14

 

 Oh Snap!

15 seconds work/15 seconds recovery for 8 minutes(16 cycles) at each circuit. Alternate between each exercise of each couplet.

Circuit 1

  • Palm-Facing DB Front Squat
  • Alternating DB Snatches

Circuit 2

  • Single Arm DB Rows (switch@rounds)
  • DB T-Stab Push-ups

Circuit 3

  • DB See Saw Presses
  • DB Diagonal Chops (not overhead-hip to shoulder)

 

Finisher: This is a 15 second work / 5 second recovery for 12 cycles

  • Judo Push-up
  • Groiners

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