ROD 120914
Tuesday, December 9, 2014
Nor’easter Tuesday Special
15/15 work/rest x 12 minutes each triplet (24 cycles)
- DB Hang Squat Cleans
- Half burpees
- Sit-ups
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- Swings
- Wall Ball
- Flutter kicks
Call Us @ (347) 342-6060
Tuesday, December 9, 2014
Nor’easter Tuesday Special
15/15 work/rest x 12 minutes each triplet (24 cycles)
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