ROD 011415
ROD
Wednesday, 14Jan15
Legit
This is a 30 second work / 15 second recovery for 6 rounds with 1 minute rest every 2 rounds
- Bulgarian DB Squats (switch)
- Split Jumps
- Box Jumps
- TRX Face Pulls to Reclines
- Frog Push-ups
- DB Push Press
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