ROD 011415

ROD

Wednesday, 14Jan15

 

Legit

This is a 30 second work / 15 second recovery for 6 rounds with 1 minute rest every 2 rounds

  • Bulgarian DB Squats (switch)
  • Split Jumps
  • Box Jumps
  • TRX Face Pulls to Reclines
  • Frog Push-ups
  • DB Push Press

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