ROD 012615


Monday, 26Jan15



This is a 35 second work / 20 second recovery for 5 rounds Non-Stop circuit.

  • Banded KB Swings
  • KB Goblet Squat
  • DBL KB Push Press
  • Suicide Push-ups
  • Reclines
  • Dyna-M Wall Chest Pass to Squat Thrust

Suicide push-ups are the reverse of the suicide reclines. Just set up the push-up band at a lower degree on the rig.