This is a 35 second work / 20 second recovery for 5 rounds Non-Stop circuit.
- Banded KB Swings
- KB Goblet Squat
- DBL KB Push Press
- Suicide Push-ups
- Dyna-M Wall Chest Pass to Squat Thrust
Suicide push-ups are the reverse of the suicide reclines. Just set up the push-up band at a lower degree on the rig.