ROD 013015

ROD

Friday, 30Jan15

Fury

35 seconds work /15 seconds recovery for 4 rounds with a minute in between each round

• DB Swings
• DB Thrusters
• Mountain Climbers
• DB Renegade Rows w/ Push-up
• DB 3 way Punches (lite db)
• Air-Dyne Sprints (15 sec sprint  to 5 rest to 15 sec sprint)

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