The Day After
This is a 35 second work / 20 second recovery for 4 rounds with a 1 minute rest in between.
- Bulgarian DB Squats (switch@rounds)
- Single Leg KB Dead-lifts (switch@rounds)
- Battling Ropes
- Dbl KB Military Presses
- Pull-ups / Hanging Scapulae Pull-ups
- Dynamax Knee-Knee-Dbl Knee Wall Toss
**The scapulae pull-ups are intended for those members that cannot perform a full or partial pull-up. Try not to let go of the bar during the time allotted for this exercise.