ROD 050415
ROD
Monday, 04May15
Dirty Thirty
8 rounds of:
- 30 seconds of Burpees
rest 30 seconds - 30 seconds of DB Thrusters
rest 30 seconds - 30 seconds of KB Swings
rest 30 seconds
Work hard and fast and keep the rep count high and consistent throughout your rounds. Earn Your rest.
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