ROD 050415

ROD

Monday, 04May15

 

Dirty Thirty

8 rounds of:

  • 30 seconds of Burpees
    rest 30 seconds
  • 30 seconds of DB Thrusters
    rest 30 seconds
  • 30 seconds of KB Swings
    rest 30 seconds

Work hard and fast and keep the rep count high and consistent throughout your rounds. Earn Your rest.

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