R0D 060415

TBT

ROD FROM Tuesday, 15Feb11

R

Tuesday Thrasher

• 30/25
• 30/20
• 25/15
• 20/10

Movements:

• Jumping Pullups
• Kneeling slam ball
• DB Thrusters
• Box jumps
• Burpees
• Kettlebell swings
• Mountain climbers
• High Knees