R0D 060415

TBT

 

ROD FROM Tuesday, 15Feb11

R

Tuesday Thrasher

  • 30/25
  • 30/20
  • 25/15
  • 20/10

Movements:

  • Jumping Pullups
  • Kneeling slam ball
  • DB Thrusters
  • Box jumps
  • Burpees
  • Kettlebell swings
  • Mountain climbers
  • High Knees

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