ROD 060215

ROD

Tuesday, 02Jun15

 

Tabata Tuesday

20 seconds work/10 seconds rest for 6 rounds at each couplet! Take one minute rest between couplets.

  • KB Swings/Battling Ropes
  • KB Thrusters/Chin-ups
  • Burpees/Slam Ball
  • Mountain Climbers/KB High pulls

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