ROD 060315

June 2, 2015 by Leave a Comment

Wednesday, 03Jun15

... National Running Day! According to the National Running Day website

3 Rounds …

  • 25 Split leg sit-ups
  • 50 Mtn climbers
  • 25 KB Highpulls
  • 50 Squat thrust
  • 25 DB/KB Overhead presses
  • 50 KB Rows 25r/25l

Run to second speed bump and back

Filed Under: Conditioning, Core Training, Endurance, Group Fittness, High Intensity Interval Training, Metabolic Conditioning, Running

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