ROD 060315
Wednesday, 03Jun15
3 Rounds …
- 25 Split leg sit-ups
- 50 Mtn climbers
- 25 KB Highpulls
- 50 Squat thrust
- 25 DB/KB Overhead presses
- 50 KB Rows 25r/25l
Run to second speed bump and back
Call Us @ (347) 342-6060
Wednesday, 03Jun15
3 Rounds …
Run to second speed bump and back