Wednesday, 03Jun15
3 Rounds …
- 25 Split leg sit-ups
- 50 Mtn climbers
- 25 KB Highpulls
- 50 Squat thrust
- 25 DB/KB Overhead presses
- 50 KB Rows 25r/25l
Run to second speed bump and back
cutting edge high intensity strength & conditioning
Wednesday, 03Jun15
3 Rounds …
Run to second speed bump and back
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