ROD 060515

ROD

Friday, 05Jun15

 

Ladder Time

For time or 25 minutes (whichever comes first)

  • 10 DB Hang Squat Clean & Press
  • 1 Burpee
  • 9 DB Hang Squat Clean & Press
  • 2 Burpees
  • 8 DB Hang Squat Clean & Press
  • 3 Burpees
  • 7 DB Hang Squat Clean & Press
  • 4 Burpees
  • 6 DB Hang Squat Clean & Press
  • 5 Burpees
  • 5 DB Hang Squat Clean & Press
  • 6 Burpees
  • 4 DB Hang Squat Clean & Press
  • 7 Burpees
  • 3 DB Hang Squat Clean & Press
  • 8 Burpees
  • 2 DB Hang Squat Clean & Press
  • 9 Burpees
  • 1 DB Hang Squat Clean & Press
  • 10 Burpees

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