ROD 061115

ROD

Thursday, 11Jun15

Thursday Challenge

This is a 35 second work / 20 second recovery for 4 rounds with a 1 minute rest in between.

• Landmine Front Squats
• DB Rows
• DB Single Arm Split Snatch
• Oly Ring (XL suspension ) Push-ups
• Mtn. Climbers
• Hand over Hand Rope Recline Climbs

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