ROD 061115

ROD

Thursday, 11Jun15

 

Thursday Challenge

This is a 35 second work / 20 second recovery for 4 rounds with a 1 minute rest in between.

  • Landmine Front Squats
  • DB Rows
  • DB Single Arm Split Snatch
  • Oly Ring (XL suspension ) Push-ups
  • Mtn. Climbers
  • Hand over Hand Rope Recline Climbs

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