ROD 061115
ROD
Thursday, 11Jun15
Thursday Challenge
This is a 35 second work / 20 second recovery for 4 rounds with a 1 minute rest in between.
- Landmine Front Squats
- DB Rows
- DB Single Arm Split Snatch
- Oly Ring (XL suspension ) Push-ups
- Mtn. Climbers
- Hand over Hand Rope Recline Climbs
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