ROD 061315


Saturday, 13Jun15


Saturday Stacker

Pyramid Reps: 7-14-21-14-7 for time or 25 minutes which ever comes first.

  • KB Swings
  • 1/2 Burpees
  • DB Hang Squat Cleans
  • DB Push Press

Make sure that you choose your loads wisely. A lighter load will allow you to run through this ROD quickly – No good. A good choice would be a heavy load that makes you work through the ROD. We are not looking for speed, nor is this a race. Think of this as a challenge to perform the best form your heavy load will allow you to do.