Pyramid Reps: 7-14-21-14-7 for time or 25 minutes which ever comes first.
- KB Swings
- 1/2 Burpees
- DB Hang Squat Cleans
- DB Push Press
Make sure that you choose your loads wisely. A lighter load will allow you to run through this ROD quickly – No good. A good choice would be a heavy load that makes you work through the ROD. We are not looking for speed, nor is this a race. Think of this as a challenge to perform the best form your heavy load will allow you to do.