ROD 062415

ROD

Wednesday, 24Jun15

 

Dumbbells are Smart

15 seconds work/15 seconds rest for 8 rounds at each couplet. Alternate between each exercise of each couplet. 1 minute rest after each round.

  • DB Racked Squats
  • DB Romanian Dead-lifts

Rest 1 rest

  • DB Row (r)
  • DB Row (l)

Rest 1 rest

  • DB Push Press
  • DB Floor Press

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