ROD 062415
ROD
Wednesday, 24Jun15
Dumbbells are Smart
15 seconds work/15 seconds rest for 8 rounds at each couplet. Alternate between each exercise of each couplet. 1 minute rest after each round.
- DB Racked Squats
- DB Romanian Dead-lifts
Rest 1 rest
- DB Row (r)
- DB Row (l)
Rest 1 rest
- DB Push Press
- DB Floor Press
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