ROD 072015

ROD

Monday, 20Jul15

 

Sweltering

3 rounds for time

  • 6 Deadlifts
  • 12 push-ups
  • 18 Sit-ups
  • 100 m run

This is a 20 second work /10 second recovery stay on each exercise for 8 rounds with a 1 minute rest in between

  • DB Hang Squat Clean Thrusters
  • KB Swings
  • Weighted Walking Lunges (in lot)

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