ROD 072015
ROD
Monday, 20Jul15
Sweltering
3 rounds for time
- 6 Deadlifts
- 12 push-ups
- 18 Sit-ups
- 100 m run
This is a 20 second work /10 second recovery stay on each exercise for 8 rounds with a 1 minute rest in between
- DB Hang Squat Clean Thrusters
- KB Swings
- Weighted Walking Lunges (in lot)
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