ROD 080715

ROD

Friday, 07Aug15

 

Flashed

3 rounds of…

  • 1 minute, run in place every 15 seconds do a Burpee
  • 1 minute, Superman for reps
  • 1 minute Crab Alternating Toe taps

Rest 2 minutes

This is a 35 second work / 20 second recovery for 4 rounds non-stop

  • Battling Ropes
  • Dbl KB Front Squats
  • DB See Saw Presses
  • Reclines

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