ROD 081315

ROD 

Thursday, 13Aug15

 

TBT

Strength Camp

This is a 35 second work / 15 second recovery for 6 rounds w/ 1 minute rest every 2 rounds.

  • KB Clean – Squat – Press
  • Battling Ropes
  • Atlas Stone Shoulder Lifts
  • Reclines
  • Farmers Walks (parking lot)

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