ROD 082615


Wednesday, 26Aug15


One Sided

All movements are to be performed in single arm for 35 seconds of work/20 seconds recovery for 4 rounds with a 1 minute rest after 2 rounds. Go heavier than normal because of the single arm use.

  • DB Floor Press
  • DB Racked Squat
  • DB Dead Lift
  • DB Push Press
  • DB Hang Squat Clean
  • DB Swing
  • DB Row