ROD 082615
ROD
Wednesday, 26Aug15
One Sided
All movements are to be performed in single arm for 35 seconds of work/20 seconds recovery for 4 rounds with a 1 minute rest after 2 rounds. Go heavier than normal because of the single arm use.
- DB Floor Press
- DB Racked Squat
- DB Dead Lift
- DB Push Press
- DB Hang Squat Clean
- DB Swing
- DB Row
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