ROD 092315


Wednesday, 23Sept15


No Shenanigans 

With a running Clock, set for a 20 minute limit, perform 75 Hang Squat Clean Thrusters for Time but… There’s a catch.
Every minute on the minute, stop, and do 4 Burpees. Your choice of Barbell or Dumbbells.  Just make sure the weight is Challenging.
Dumping the Barbell from the overhead position cautiously is permissible.